CrossFit Weekly Preview – Mon, Mar 20
TSCF/TVF – CrossFit Weekly Preview Preview Strength Back Squat & Power Cleans Metcon Power Cleans Front Squats Pullups or Muscleups
TSCF/TVF – CrossFit Weekly Preview Preview Strength Back Squat & Power Cleans Metcon Power Cleans Front Squats Pullups or Muscleups
TSCF/TVF – CrossFit Weekly Preview Preview Strength Sumo Deadlifts Z-Press Metcon Devils Press Thruster Renegade Row
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body We’ve got another double dose of B&G this week with two entirely different formats to them with lots of good work. Def try and make it to both!!
TSCF/TVF – CrossFit Weekly Preview Preview Skill Work Clean or Snatch Metcon Bench Press Pullups Double Unders
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body We’ve got another double dose of B&G this week with two entirely different formats to them with lots of good work. Def try and make it to both!!
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body We’ve got another double dose of B&G this week with two entirely different formats to them with lots of good work. Def try and make it to both!!
TSCF/TVF – CrossFit Weekly Preview Preview Metcon Run Lunges GHD Sit-Ups Burpee Box Jump Overs Toes to Bar
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body We’ve got another double dose of B&G this week with two entirely different formats to them with lots of good work. Def try and make it to both!!
TSCF/TVF – CrossFit Weekly Preview Preview Strength Clean & Jerk Metcon Bike Pull-ups Push Press
TSCF/TVF – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body We’ve got another double dose of B&G this week with two entirely different formats to them with lots of good work. Def try and make it to both!!