TSCF/TVF – The Strip CrossFit Full Week Programming With another competition around the corner this week has a play on some of the events that will be featured at Apollo Games. I hope you enjoy them as much as I did writing them out 🙂 If you’re interested in competing, talk w a coach. We …
TSCF/TVF – The Strip CrossFit Metcon (Weight) 5 Sets Alternating Minutes -1 Complex of: Clean Hang Clean Shoulder to Overhead -30sec Kipping Pull-ups or BMU (RX+) Metcon (5 Rounds for reps) Score of Pullups or BMU Metcon (AMRAP – Rounds and Reps) 10min AMRAP or Completion 10-8-6-4-2 Front Squats 95/65 Burpee 8-6-4-2 Front Squats 135/95 …
TSCF/TVF – The Strip CrossFit Handstand Strength Work (No Measure) Every 2min for 5 sets: (you choose) Handstand Walks, HSPU, handstand Holds 20min AMRAP (AMRAP – Rounds and Reps) 1-3-6-9-12-15 Wall Walks 10-30-60-90-120-150 Double-Unders
TSCF/TVF – The Strip CrossFit Metcon (AMRAP – Rounds and Reps) 30min AMRAP (you go, I go) 8x db snatches 50/35 6x db box step ups 4x devil presses 50/35 *every 6min including the start 400m run
TSCF/TVF – The Strip CrossFit Clean and Jerk 15min to build to a heavy! Metcon (Time) 3 Rounds for time 15/10 Cal Bike 10 Burpees 5 Shoulder to Overhead 135/95 *Rest 2 Minutes
TSCF/TVF – The Strip CrossFit Back Squat Every 3 Min Building 5 Reps at 50% 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Metcon (5 Rounds for time) Every 3 Minutes for 5 Rounds 200m Run 10 DB Lunges 50/35s 10 Toes to Bar
TSCF/TVF – The Strip CrossFit Bench Press Alternating 90sec for 5 Rounds 10 Bench Press Start at 60% 10 Ring Rows Metcon (AMRAP – Rounds and Reps) 20min AMRAP or Completion 10-20-30-40-50 Cal Row 5-10-15-20-25 Z-press 50/35sIf you can do the round of 10 unbroken it’s too light. If you complete it put your time! …
TSCF/TVF – The Strip CrossFit Deadlift Alternating 2min With 90sec Pace Run 5 reps at 50% 5 reps at 65% 5 Reps at 75% Unbroken Reps at 85% Metcon (AMRAP – Rounds and Reps) 12min AMRAP 1-2-3-4-5-… Wall Walks or +10 Plank Shoulder Taps 10 American Swings 70/53 15 Abmat Sit-ups 30 Double Unders
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Barbell Complex Tuesday: Deadlifts Wednesday: Upper Body Thursday: Back Squat Friday: Clean and Jerk Max! Metcon (Weight) Every min for 10 Sets 2 Cleans 2 Front Squats 2 Shoulder to OverheadYes you can squat clean the second and thruster the first shoulder to overhead Metcon (AMRAP …
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Barbell Complex Tuesday: Deadlifts Wednesday: Upper Body Thursday: Back Squat Friday: Clean and Jerk Max! Gymnastics -hand stands- (tabata to start) Metcon (AMRAP – Rounds and Reps) 12min AMRAP 1+hand stand walk or wall walk 2+box jump 200m run
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
