CrossFit Weekly Preview – Mon, May 1
TSCF/TVF – CrossFit Weekly Preview Preview Strength Barbell complex Metcon Power cleans thrusters toes to bar
TSCF/TVF – CrossFit Weekly Preview Preview Strength Barbell complex Metcon Power cleans thrusters toes to bar
TSCF/TVF – CrossFit Weekly Preview Preview Buy in: 2000/1600m Row EMOM 5x burpees (partner not on Rower) 20 rounds (you go I go full round) 5toes to bar 3db Hang clean 50/35s 1devils press Cash out 8 Rounds of Alt 200m Runs EMOM 5x burpees (partner not on Rower Love Our Workouts? Get a Month …
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join Our Online Community! Skill Work Thruster Metcon Bike Burpee Thruster
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join Our Online Community Strength Sumo Deadlift Metcon Rowing Lunges Toes to Bar
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join Our Online Community Strength Bench Press Metcon Box Jumps Dips & Pullups or Ring Muscle Ups
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join Our Online Community Skill Work Barbell Snatch Metcon Double Unders Kettlebell Swings Push Press or Handstand Pushups
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join our Online Community Free! Strength Back Squat Metcon Pullups Goblet Squat Bike
TSCF/TVF – CrossFit Weekly Preview Partner WOD Saturdays Love Our Workouts? Join our Online Community Free With a Partner Complete or 30min 400m Run 40 Deadlifts 185/125 40 DB Push Press 50/35s or HSPU 400m Run 40 Box Jumps 30” challenge yourself! 400m Run 40 DB push press or HSPU 40 Deadlifts 400m Run Share …
TSCF/TVF – CrossFit Weekly Preview Preview Strength Clean Metcon Run Toes to Bar Dumbbell Snatch
TSCF/TVF – CrossFit Weekly Preview Preview Strength Bench Press Metcon Row WallBalls Ring Dips