Month: September 2022

The Strip CrossFit – Sat, Oct 1

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Route 91 Tribute Partner WOD (AMRAP – Rounds and Reps) 30 Min AMRAP w Partner  91 Cals of Choice  91 Thrusters 45/35  58 Burpees At the 10min mark Thrusters jncrease to 75/55 At the 20min mark Thrusters increase to 95/65

CF9/30/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 6 Movements 5 Rounds Tons of SWOLE & FLEXY Friday Fun 🙂 40sec of work 20sec of Rest DB Bench Press 50/35 GHD Sit-ups Calorie Row Wall Balls 20/14 Box Jumps 24/20 Calorie Bike

CF9/29/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Squat Clean Your Choice of Clean or Snatch EMOM for 5min 3 Reps (Touch & Go) EMOM for 5min 2 Reps (Touch & Go) EMOM for 5min 1 Rep Squat Snatch Metcon (Time) 30 Back Rack Lunges 95/65 30 Front …

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CF9/28/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Gymnastics Rope Climb Skill Work Metcon (AMRAP – Rounds and Reps) 25min AMRAP or Complete!! 1-2-3-4-5 Rope Climbs (3x Strict Chin-ups) 5-10-15-20-25 Burpees 10-20-30-40-50 Sit-ups 20-40-60-80-100 Double UndersIf you Complete it, log score as 5 Rounds and Put Time in …

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CF9/27/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week Mon & Thurs we will be focusing on the Olympic lifts! Your option to do one day of each or spend both working on the same. Monday they are broken down into the lift and …

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CF9/26/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week Mon & Thurs we will be focusing on the Olympic lifts! Your option to do one day of each or spend both working on the same. Monday they are broken down into the lift and …

CF9/26/22 Read More »

The Strip CrossFit – Sun, Sep 25

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Skill Work Split Jerks Technique Work then time to build To a 1 Rep Max Metcon (Time) Partner 200 Cal Bike *Switch Every 30 sec this is meant to be SPRINTS so bust your butts! Split Jerk (1 Rep Max)

CF9/23/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Metcon (8 Rounds for weight) 4 Rounds of Alternating Every 90s 5 Rep Deadlift (Start at Roughly 65-70%) 20 GHD Sit-ups 5 Front Squat (Start at Roughly 65-70%) 20/15 Cal Bike RestTheres not 8 rounds, theres 8 lifts Put Every …

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CF9/22/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming So….bc its my Bday week (I mean i could have taken the month…lol) I’ve programmed some of my favorite style workouts! Pretty much every day is a blend of strength with some cardio “buy-in” These are my …

CF9/22/22 Read More »

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Stephanie Sawicki

COACH

Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.

CERTIFICATIONS

CrossFit Level 1 Certification

Meredith Martelle

COACH

Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.

CERTIFICATIONS

CrossFit Level 1 Certification

Kandice Ruckle

COACH

 I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.

I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.

CERTIFICATIONS

CrossFit Level 1 Trainer

Joe Tepe

COACH

When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.

He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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