Month: June 2022

CF7/1/22

Fitness – The Strip CrossFit View Public Whiteboard Power Snatch Metcon (6 Rounds for weight) 3 Rounds of EMOM x 4min Odd: 15 Box Jumps 24/20 Even: 15 KB Swings American 53/35 EMOM x 4min Odd: 30 Double Unders Even: 3 Snatch Unbroken

CF6/30/22

Fitness – The Strip CrossFit View Public Whiteboard Front Squat 4 Rounds of 90sec Sections -5 Front Squats as Heavy as Possible -20 weighted Sit-ups 35/25 -10 Sumo Deadlifts at 50% of DL -20/15 Cal Assault Bike Metcon (AMRAP – Reps) 5min AMRAP Toes to Bar No Singles!! At Minimum Sets of 3 🙂 Deadlift …

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CF6/29/22

Fitness – The Strip CrossFit View Public Whiteboard Bench Press Full Week Programming This week is a “deload” week. Our primary focus is to allow the nervous system to relax from the heavy single reps and get ready for one more round starting next week. The strength all week will be of higher reps and …

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CF6/28/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week is a “deload” week. Our primary focus is to allow the nervous system to relax from the heavy single reps and get ready for one more round starting next week. The strength all week will be of higher reps and have a …

CF6/28/22 Read More »

CF6/27/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week is a “deload” week. Our primary focus is to allow the nervous system to relax from the heavy single reps and get ready for one more round starting next week. The strength all week will be of higher reps and have a …

CF6/27/22 Read More »

Handstand strength work

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) -Handstand strength- (each section 5 rounds) 20sec on 15sec off •seated pike press •box Handstands holds •box handstand walks 5 rounds 10/8 cals bike 10x plated ground to over head 45/35 10x plated overhead lunges 45/35 3x wall walks Rx+ Handstand walk

You go, I go

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) 2 Rounds of: 20 rounds 5x db burpees 50/35 5x db thrusters *switch arms each round 50x in sync sit-ups 10-8-6-4-2 DB Step-overs 50s/35s *Each partner does each level 50x in sync reverse situps 2nd round do db Clean & Jerks

CF6/24/22

Fitness – The Strip CrossFit View Public Whiteboard Power Clean (5-4-3-2-2-2) Every 2 minutes building Must be touch and go Metcon (Time) 3-6-9-12-9-6-3 Power Cleans 135/95 Ring Dips 15min Time Cap

CF6/23/22

Fitness – The Strip CrossFit View Public Whiteboard Deadlift 5 Reps at 75% 3 Reps at 85% 1+ Reps at 95% 1 Rep at a Potential New 1RM Every 2minutes Alternating w Press Shoulder Press Metcon (AMRAP – Rounds and Reps) 8min AMRAP +1 Devils Press 50s/35s +2 Push Press or HSPU

CF6/22/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is TEST week so I really hope that everyone that can shows up as much as they can to get some new numbers! Next week we will be deloading the weights and adding in some additional “sweat” intervals to give our bodies some …

CF6/22/22 Read More »

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Stephanie Sawicki

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Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.

CERTIFICATIONS

CrossFit Level 1 Certification

Meredith Martelle

COACH

Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.

CERTIFICATIONS

CrossFit Level 1 Certification

Kandice Ruckle

COACH

 I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.

I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.

CERTIFICATIONS

CrossFit Level 1 Trainer

Joe Tepe

COACH

When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.

He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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