Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Bench Press (6-6-6-6) Alternating 90sec for 4 Sets Start at 75% -6 Bench Press -6 Palms Up Barbell Rows Workout (Time) 100/80 Cal Bike shared w a Partner *Other Partner is […]
The Strip CrossFit – Fri, May 29 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Clean (Clean or Snatch for Day) EMOM for 5min (Unbroken) -1 Hang Power -1 Power Clean/Snatch -1 Squat Clean/Snatch EMOM for 5min -1 Power Clean/Snatch -1 Squat Clean/Snatch EMOM for 5min
The Strip CrossFit – Thu, May 28 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Metcon (Time) 1000m Run 40/32 Cal Row 40 Strict Press 95/65 1000m Run 30/24 Cal Row 30 Strict Press 95/65 1000m Run 20/16 Cal Row 20 Strict Press 95/65 1000m Run
The Strip CrossFit – Weds, May 28 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Sumo Deadlift (4-4-4-4) Every 2 Minutes Alternating Starting at 75% Back Rack Lunge Workout (Time) 3 Rounds of: 50 Abmat Sit-ups 50 Russian Swings 70/53
The Strip CrossFit – Tues, May 27 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Memorial Murph Tues: Sumo Deadlift & Lunge Weds: HYROX 60 Thurs: Barbell Technique Work Fri: Bench Press & Front Squat Saturday: Partner WOD Sunday: HYROX 90 Murph
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Workout (Time) 6 Rounds of 1000m Run (Scale to max 5min each) Then a Station: a. 4 Rounds of 5 Burpees 10 Wall
The Strip CrossFit – Sun, May 24 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Partner WOD Saturdays (Time) With a Partner Alternating Rounds: 10/8 Cal Row 10 Alt DB Snatch 50/35 Into Shared Completion of: 80 Strict
The Strip CrossFit – Sat, May 23 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Sumo Deadlift (6-6-6-6) Alternating 2min w Lunge Back Rack Lunge (12-12-12-12) 6 Each Leg 😉 Workout (Time) 10 Rounds of: 10 Wall Balls 20/14 10 WB Box Step Ups 20′ *Every
The Strip CrossFit – Fri, May 22 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Clean Every min for 5min 1 Hang + 1 Power Clean Every min for 5min 1 Power Clean Snatch Workout (Time) 5 Rounds for Time 9 Toes to Bar 6 Power
The Strip CrossFit – Thu, May 21 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Dri Tri Full or Intervals (Time) 3000/2400m Row 150/120 Bike Cals 3000m Run Or 3 Rounds of: 1000/800m Row 50/40 Bike Cals 1000m RunPut in comments Full or Intervals
The Strip CrossFit – Wed, May 20 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
