Month: May 2022

5/12/22

Fitness – The Strip CrossFit View Public Whiteboard Hang Snatch (2-2-2-2-2-1-1-1-1-1) Every 90s Building Power or Squat If doing squat 2s are one of each Metcon (Time) 75 Front Squats for time 95/65 *Every 3min including start 400m Run RX+ Overhead Squats 15min time capIf you don’t finish the squats put your total left as …

5/12/22 Read More »

CF5/11/22

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) “Mostly” Bodyweight Core & Cardio! -Add a new movement every round 10 Burpees 10 Burpees 15 Alternating V-ups 10 Burpees 15 Alternating V-ups 20 Walking Lunges 10 Burpees 15 Alternating V-ups 20 Walking Lunges 25 Box Jumps 20″ 10 Burpees 15 Alternating V-ups 20 Walking …

CF5/11/22 Read More »

5/10/22

Fitness – The Strip CrossFit View Public Whiteboard Press Complex 1 Strict Press 2 Push Press 3 Push JerksEvery 2minutes building for 5 sets Metcon (AMRAP – Rounds and Reps) 4min AMRAP 15/12 Cal Row 10 KB Swings American 53/35 5 DB Strict Press 50s/35s or Strict HSPU Rest 2 Minutes 8min AMRAP 30/24 Cal …

5/10/22 Read More »

CF5/9/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Mon: Murph Prep + Cleans Tues: Press Complex Weds: Long form cardio w Core Thurs: Snatch Friday: Bench Power Clean (2-2-2-1-1-1-1-1) Every min Building 2s are 1 Hang Power Clean and 1 from Floor 1s are From the Floor Metcon (AMRAP – Rounds and …

CF5/9/22 Read More »

Sunday Skills

Fitness – The Strip CrossFit View Public Whiteboard Skill Work Pistol Squat Practice Metcon (Time) 4 Rounds 30 Double Unders (60 singles) 20 Abmat Sit Ups 10 Pistol Squats (Each Leg) Metcon (Time) 4 Rounds 30 Double Unders (60 singles) 20 Abmat Sit Ups 10 Pistol Squats (Each Leg)

CF5/6/22

Announcements LAST DAY to order your Memorial Murph Shirts! Red, White and Blue Tanks or Ts avail!! Fitness – The Strip CrossFit View Public Whiteboard Double Overhand Grip Deadlift (5-5-5-5-5) Every 3 Minutes, Reset Grip after every Rep Stay between 70-80% of 1RM Superset with 1min Plank Metcon (3 Rounds for reps) Rd1 EMOM 4min …

CF5/6/22 Read More »

CF5/5/22

Announcements LAST DAY to order your Memorial Murph Shirts! Red, White and Blue Tanks or Ts avail!! Fitness – The Strip CrossFit View Public Whiteboard Preview Treat today like a technique and skill day. Work on good quality movement on the barbell then break down your weak point on the gymnastics piece and challenge yourself …

CF5/5/22 Read More »

CF5/4/22

Announcements Two more days to order your Memorial Murph Shirts! Red, White and Blue Tanks or Ts avail!! Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 50 WallBalls 20/14 400m Run 30 DB Incline Bench Press 50s/35s 20″ 200m Run 10 Back Squats 225/155Try to scale for 2-3 sets on WallBalls, …

CF5/4/22 Read More »

CF5/3/22

Fitness – The Strip CrossFit View Public Whiteboard Hang Clean (3-3-3-2-2-2-1-1-1-1) Every 90sec 3s are 3 Power or 2 Power and 1 Squat 2s are 2 Power or 1 Power and 1 Squat 1s are 1 Power or 1 Squat Metcon (Time) 200 Double Unders 100/80 Calorie Row 50 Hang Power Cleans 135/95 Break Up …

CF5/3/22 Read More »

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Stephanie Sawicki

COACH

Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.

CERTIFICATIONS

CrossFit Level 1 Certification

Meredith Martelle

COACH

Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.

CERTIFICATIONS

CrossFit Level 1 Certification

Kandice Ruckle

COACH

 I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.

I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.

CERTIFICATIONS

CrossFit Level 1 Trainer

Joe Tepe

COACH

When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.

He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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