CF7/1/22
Fitness – The Strip CrossFit View Public Whiteboard Power Snatch Metcon (6 Rounds for weight) 3 Rounds of EMOM x 4min Odd: 15 Box Jumps 24/20 Even: 15 KB Swings American 53/35 EMOM x 4min Odd: 30 Double Unders Even: 3 Snatch Unbroken
June 2022
CF6/30/22
Fitness – The Strip CrossFit View Public Whiteboard Front Squat 4 Rounds of 90sec Sections -5 Front Squats as Heavy as Possible -20 weighted Sit-ups 35/25 -10 Sumo Deadlifts at 50% of DL -20/15 Cal Assault Bike Metcon (AMRAP – Reps) 5min AMRAP Toes to Bar No Singles!! At Minimum Sets of 3 🙂 Deadlift
CF6/29/22
Fitness – The Strip CrossFit View Public Whiteboard Bench Press Full Week Programming This week is a “deload” week. Our primary focus is to allow the nervous system to relax from the heavy single reps and get ready for one more round starting next week. The strength all week will be of higher reps and
CF6/28/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week is a “deload” week. Our primary focus is to allow the nervous system to relax from the heavy single reps and get ready for one more round starting next week. The strength all week will be of higher reps and have a
CF6/27/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week is a “deload” week. Our primary focus is to allow the nervous system to relax from the heavy single reps and get ready for one more round starting next week. The strength all week will be of higher reps and have a
Handstand strength work
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) -Handstand strength- (each section 5 rounds) 20sec on 15sec off •seated pike press •box Handstands holds •box handstand walks 5 rounds 10/8 cals bike 10x plated ground to over head 45/35 10x plated overhead lunges 45/35 3x wall walks Rx+ Handstand walk
Handstand strength work Read More »
You go, I go
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) 2 Rounds of: 20 rounds 5x db burpees 50/35 5x db thrusters *switch arms each round 50x in sync sit-ups 10-8-6-4-2 DB Step-overs 50s/35s *Each partner does each level 50x in sync reverse situps 2nd round do db Clean & Jerks
CF6/24/22
Fitness – The Strip CrossFit View Public Whiteboard Power Clean (5-4-3-2-2-2) Every 2 minutes building Must be touch and go Metcon (Time) 3-6-9-12-9-6-3 Power Cleans 135/95 Ring Dips 15min Time Cap
CF6/23/22
Fitness – The Strip CrossFit View Public Whiteboard Deadlift 5 Reps at 75% 3 Reps at 85% 1+ Reps at 95% 1 Rep at a Potential New 1RM Every 2minutes Alternating w Press Shoulder Press Metcon (AMRAP – Rounds and Reps) 8min AMRAP +1 Devils Press 50s/35s +2 Push Press or HSPU
CF6/22/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is TEST week so I really hope that everyone that can shows up as much as they can to get some new numbers! Next week we will be deloading the weights and adding in some additional “sweat” intervals to give our bodies some
