Tread Vegas Fitness – Thu, Feb 23
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Lower Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
Tread Vegas Fitness – Thu, Feb 23 Read More »
February 2023
The Strip CrossFit – Wed, Feb 22
TSCF/TVF – The Strip CrossFit Weightlifting Every min for 3Rounds 3 Position Clean or Snatch (3 Position is Above Knee, Below, Floor) Every min for 3Rounds 2Position Clean or Snatch Every min for 9Rounds Clean or Snatch Metcon (Time) 5 Rounds for time: 40Double Unders or 60sec 20 KB American Swings 53/35 10 DBIncline Bench
The Strip CrossFit – Wed, Feb 22 Read More »
Tread Vegas Fitness – Wed, Feb 22
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Lower Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
Tread Vegas Fitness – Wed, Feb 22 Read More »
The Strip CrossFit – Tue, Feb 21
TSCF/TVF – The Strip CrossFit Push Press (5,3,1,1,1) Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1 Rep at 95% 1 Rep at 100% 1 Rep at 105% Hopefully a New PR! Metcon (AMRAP – Rounds and Reps) In a 8min Window 60/42 Cal Bike (max 4min) Directly into Rounds of
The Strip CrossFit – Tue, Feb 21 Read More »
Tread Vegas Fitness – Tue, Feb 21
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Lower Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
Tread Vegas Fitness – Tue, Feb 21 Read More »
Tread Vegas Fitness – Mon, Feb 20
TSCF/TVF – Tread Vegas Fitness Weekly Preview Double Dose this Week of Butts & Guts 🍑 Monday: Butts & Guts Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
Tread Vegas Fitness – Mon, Feb 20 Read More »
The Strip CrossFit – Mon, Feb 20
TSCF/TVF – The Strip CrossFit Full Week Programming This is Week Two of the Open and 1 Rep Max Test Week. Hopefully we’ll be able to hit a few PRs along with some big workouts early in the week before we taper it down for Friday! Monday: Back Squat Tuesday: Push Press Wednesday: Olympic Lifts
The Strip CrossFit – Mon, Feb 20 Read More »
Handstand work
TSCF/TVF – The Strip CrossFit View Public Whiteboard Metcon (Time) Skill work:3x tabata •DB seated presses •handstand holds or on box •box HSPU 4 rounds 400m run 21x KBS 53/35 15x goblet squats 53/35 9x HSPU or db push press
The Strip CrossFit – Sat, Feb 18
TSCF/TVF – The Strip CrossFit Metcon (Time) Share Everything with a Partner, Break Up However you decide 40 Deadlifts 155/105 40 Burpees or 40/30 Cal Bike Directly Into: 40 Deadlifts 155/105 40 Burpees or Bike 40 Pull-ups or Ring Rows Directly Into: 40 Deadlifts 155/105 40 Burpees or Bike 40 Pull-ups or Ring Rows 40
The Strip CrossFit – Sat, Feb 18 Read More »
The Strip CrossFit – Fri, Feb 17
TSCF/TVF – The Strip CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups F: 14lb ball to 9ft target, 95lb M: 20lb ball to 10ft target, 135lb
The Strip CrossFit – Fri, Feb 17 Read More »
