TSCF/TVF – The Strip CrossFit Front Squat (5,3,1,1,1) Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1 Rep at 95% 1 Rep at 100% 1 Rep at 105% Hopefully a New PR! Overhead Squat Metcon (AMRAP – Rounds and Reps) 15min AMRAP 10-20-30-40-50 Alt Below Parallel Step-ups (Pistols) Calorie RowSet box […]
The Strip CrossFit – Thu, Feb 23 Read More »
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Lower Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
Tread Vegas Fitness – Wed, Feb 22 Read More »
TSCF/TVF – The Strip CrossFit Weightlifting Every min for 3Rounds 3 Position Clean or Snatch (3 Position is Above Knee, Below, Floor) Every min for 3Rounds 2Position Clean or Snatch Every min for 9Rounds Clean or Snatch Metcon (Time) 5 Rounds for time: 40Double Unders or 60sec 20 KB American Swings 53/35 10 DBIncline Bench
The Strip CrossFit – Wed, Feb 22 Read More »
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Lower Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
Tread Vegas Fitness – Tue, Feb 21 Read More »
TSCF/TVF – The Strip CrossFit Push Press (5,3,1,1,1) Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1 Rep at 95% 1 Rep at 100% 1 Rep at 105% Hopefully a New PR! Metcon (AMRAP – Rounds and Reps) In a 8min Window 60/42 Cal Bike (max 4min) Directly into Rounds of
The Strip CrossFit – Tue, Feb 21 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming This is Week Two of the Open and 1 Rep Max Test Week. Hopefully we’ll be able to hit a few PRs along with some big workouts early in the week before we taper it down for Friday! Monday: Back Squat Tuesday: Push Press Wednesday: Olympic Lifts
The Strip CrossFit – Mon, Feb 20 Read More »
TSCF/TVF – Tread Vegas Fitness Weekly Preview Double Dose this Week of Butts & Guts 🍑 Monday: Butts & Guts Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
Tread Vegas Fitness – Mon, Feb 20 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Metcon (Time) Skill work:3x tabata •DB seated presses •handstand holds or on box •box HSPU 4 rounds 400m run 21x KBS 53/35 15x goblet squats 53/35 9x HSPU or db push press
TSCF/TVF – The Strip CrossFit Metcon (Time) Share Everything with a Partner, Break Up However you decide 40 Deadlifts 155/105 40 Burpees or 40/30 Cal Bike Directly Into: 40 Deadlifts 155/105 40 Burpees or Bike 40 Pull-ups or Ring Rows Directly Into: 40 Deadlifts 155/105 40 Burpees or Bike 40 Pull-ups or Ring Rows 40
The Strip CrossFit – Sat, Feb 18 Read More »
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Arms Wednesday: Butts & Guts Thursday: Upper Body Friday: Core and Conditioning
Tread Vegas Fitness – Fri, Feb 17 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
