Tread Vegas Fitness – Mon, Feb 6
TSCF/TVF – Tread Vegas Fitness Weekly Preview Monday: Full Body & Core Tuesday: Full Body Wednesday: Upper Body &Arms Thursday: Butts &Guts Friday: Core &Cardio
Tread Vegas Fitness – Mon, Feb 6 Read More »
TSCF/TVF – Tread Vegas Fitness Weekly Preview Monday: Full Body & Core Tuesday: Full Body Wednesday: Upper Body &Arms Thursday: Butts &Guts Friday: Core &Cardio
Tread Vegas Fitness – Mon, Feb 6 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Kipping Practice (T2B / BMU) Metcon (Time) BUY IN: 400m Run (30/21 Cal Bike) 1-2-3-4-5-6-7-8-9-10 Clean & Jerks (135/95) Toes To Bar BUY OUT: 400m Run (30/21 Cal Bike)RX+ Bar Muscle Ups
The Strip CrossFit – Sun, Feb 5 Read More »
TSCF/TVF – The Strip CrossFit Metcon (Time) Alternate Full Rounds and Share the Calories 10 Rounds of 5 Deadlifts 185/125 10 Wall Balls 20/14 90/72Calorie Row 8 Rounds of DL&WB 70/56Calories 6 Rounds of DL&WB 50/40Calories 4 Rounds ofDL&WB 30/24Calories 2 Rounds of DL&WB 10/8Calories Each
The Strip CrossFit – Sat, Feb 4 Read More »
TSCF/TVF – The Strip CrossFit Clean EMOM for 15min 1 Clean or Snatch Hang or Floor Snatch Metcon (Time) 25 Hang Snatch75/55 25 Ring Dips 25 Hang Snatch 25 Ring Dips 25 Hang SnatchTons of scaling options avail on todays workout. I know these are sometimes RX+ scales but wanted to get uncomfortable Feel free
The Strip CrossFit – Fri, Feb 3 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday: Partner Core & Cardio
Tread Vegas Fitness – Fri, Feb 3 Read More »
TSCF/TVF – The Strip CrossFit Front Squat (5-3-1+/-) Choice of Front or Overhead Every 3 Minutes 5 Reps @75% 3 Reps @85% 1+/- Reps @95% Overhead Squat (5-3-1+/-) Metcon (Time) 21-15-9 Front Squats 95/65 (RX+ OHS) Pullups *10min Time CapClassic CrossFit workout. Go hard. Scale accordingly Cool Down Jump on a bike for 3-5min Stretch
The Strip CrossFit – Thu, Feb 2 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday: Partner Core & Cardio
Tread Vegas Fitness – Thu, Feb 2 Read More »