TSCF/TVF – The Strip CrossFit View Public Whiteboard Strength 21s Bulgarian Split Squats (Alt 2min) 7 with 2 DBs, 7 with 1 DB, 7 Body Weight 3 Hard Sets so make them Count!! Metcon (AMRAP – Rounds and Reps) 15min AMRAP 30 Sit-ups 20 Russian Swings 70/53 1min Plank Hold
TSCF/TVF – The Strip CrossFit View Public Whiteboard Press Complex 1 Strict Press 2 Push Press 3 Push JerksEvery 2min for 6 sets building if possible Superset with 10 Banded Pull Aparts Metcon (AMRAP – Rounds and Reps) 15min AMRAP 50-40-30-20-10 Cal Row 5-10-15-20-25 Strict Press 95/65 or Strict HSPUFemale Cals 40/32/24/16/8
TSCF/TVF – The Strip CrossFit View Public Whiteboard Double Overhand Grip Deadlift (5-5-5-5-5-5-5-5) Every 90sec at Same Weight All sets at 50-60% this is FOR QUALITY!! Metcon (5 Rounds for reps) Alternating EMOM 15 GHD Sit-ups 15 Dragon Flies 60 Sec Max Crossovers RestYour first counted rep is when you complete a crossover
TSCF/TVF – The Strip CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about
TSCF/TVF – The Strip CrossFit Skill Work Handstand Practice Metcon (No Measure) 15 Min EMOM -30 Sec Handstand Hold -30 Double Unders (50 Singles) -20 Shoulder Taps -20 Abmat Situps -20ftHandstand Walk
The Strip CrossFit – Sun, May 28 Read More »
TSCF/TVF – The Strip CrossFit Metcon (AMRAP – Rounds and Reps) With A Partner 30min or Completion Share Everything 50-40-30-20-10 American Swings 53/35 Box Jumps 20” Cal Bike or Row Wall Balls 20/14A nice cardio workout for today! if you want a bit more running before Murph do the first two as 400m runs and
Partner WOD Saturdays Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Snatch Every Min for 4 Min 3 Position Snatch (above,below, floor) 50-60% Every Min for 4 Min 2 Snatch (below, floor) 60-70% Every Min for 4 Min 1 Snatch (floor) 70-85% 8min to Hit a Heavy Single! 85%+++ A bit fewer reps at the beginning and more
The Strip CrossFit – Fri, May 26 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Clean Complex Tuesday: Bench And Pullups Wednesday: Deadlift and Strict Press Thursday: Core, Cardio, Glutes Friday: Snatch Metcon (8 Rounds for time) 5min at Each to complete 50 GHD Sit-ups 50/40 Cal Row 50 Back Rack Lunges 135/95 50/40 Cal Row Then Repeat 🙂Todays is more
The Strip CrossFit – Thu, May 25 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Clean Complex Tuesday: Bench And Pullups Wednesday: Deadlift and Strict Press Thursday: Core, Cardio, Glutes Friday: Snatch Deadlift (10-10-10-10-10) Alternating 2min with Strict Press Shoulder Press (10-10-10-10-10) Metcon (5 Rounds for time) Alternating Minutes for 5 Rounds (10min) 15/10 Cal Bike Max Front Rack Hold 185/125
The Strip CrossFit – Wed, May 24 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Clean Complex Tuesday: Bench And Pullups Wednesday: Deadlift and Strict Press Thursday: Core, Cardio, Glutes Friday: Snatch Bench Press (10-10-10-10-10) Alternating Every 2min w 8-10 Pull-ups Start at Roughly 60% I Totally Get it that most cant do 10 Unbroken Pull-ups, (Myself Included) Do not scale
The Strip CrossFit – Tue, May 23 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
