TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Front Squat Tuesday: Bench Press Wednesday: Core & Cardio Thursday: Clean or Snatch Friday: Push Press Bench Press (5-5-5-5-5) Every 3minutes Super Set with 5-7 Heavy DB Rows Metcon (AMRAP – Rounds and Reps) 12min AMRAP 5 Pull-ups 10 Push Ups 20 Double Unders
The Strip CrossFit – Tue, Aug 1 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Front Squat Tuesday: Bench Press Wednesday: Core & Cardio Thursday: Clean or Snatch Friday: Push Press Front Squat 20min to Build to a Heavy Single Recommendation 5-5-5-3-3-3-2-1-1-1-1>>> Metcon (5 Rounds for reps) AMRAP of Every 3 minutes for 5 Rounds 20-18-16-14-12 (F 2 Less) Calorie Row
The Strip CrossFit – Mon, Jul 31 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Toes to Bar Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 3+ Toes to Bar 3+ Ground to Overhead (115/85) *30 Double Unders after each round*
The Strip CrossFit – Sun, Jul 30 Read More »
Announcements Pool Party at The Palms this Saturday! 12-4p TSCF/TVF – The Strip CrossFit Fight For Your Right to POOL Party! (5 Rounds for reps) 5 Rounds for Reps Alternating Work for 45sec/Transition 15sec -Calorie Row -Push Ups -KB Sumo Deadlift High Pulls 70/53 -Wall Balls 20/14 -Sit-ups After you do all 5 stations we
The Strip CrossFit – Sat, Jul 29 Read More »
Announcements Pool Party at The Palms this Saturday! 12-4p TSCF/TVF – The Strip CrossFit Weighted Chin-ups (5-5-5-5-5) Alternating 90sec with Dips Weighted Dips (5-5-5-5-5) Metcon (4 Rounds for reps) 2 Rounds of 3min AMRAP 10/7 Cal Bike 10 DB Hang Clean and Jerks 50/35 *1min Rest 3min AMRAP 10 Box Jump Overs 24/20 10 DB
The Strip CrossFit – Fri, Jul 28 Read More »
Announcements Pool Party at The Palms this Saturday! 12-4p TSCF/TVF – The Strip CrossFit Clean Choice of Power or Squat for the Day EMOM for 5min 3 Position Clean 50-60% EMOM for 5min 2 Position Clean 60-70% EMOM for 10min 1 Clean 70%++ Let’s get some big lifts!!! Metcon (Time) 21-15-9 Hang Squat Cleans 115/85
The Strip CrossFit – Thu, Jul 27 Read More »
Announcements Pool Party at The Palms this Saturday! 12-4p TSCF/TVF – The Strip CrossFit Metcon (AMRAP – Rounds and Reps) 30min to get as far as possible 3 Rounds of: 1000/800m Row 50 Body Weight Lunges 1) 50 Burpees 2) 30 DB Push Press 50s/35s (HSPU) 3) 10 Wall Walks (5 Handstand Walks)Feel free to
The Strip CrossFit – Wed, Jul 26 Read More »
Announcements Pool Party at The Palms this Saturday! 12-4p TSCF/TVF – The Strip CrossFit Snatch Choice of Power or Squat for the Day EMOM for 5min 3 Position Snatch 50-60% EMOM for 5min 2 Position Snatch 60-70% EMOM for 10min 1 Snatch 70%++ Metcon (Time) 10-20-30-40-50 Abmat Situps 5-10-15-20-25 KB Swings American 70-53 (RX+ Snatch
The Strip CrossFit – Tue, Jul 25 Read More »
Announcements Pool Party at The Palms this Saturday! 12-4p TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Deadlift Tuesday: Snatch Wednesday: Long Form Cardio Thursday: Clean Friday: Chin-ups & Dips Deadlift 20min to build to a 1 Heavy for the Day Metcon (AMRAP – Rounds and Reps) 12min AMRAP +1 Deadlift 225/155 5 Pull-ups
The Strip CrossFit – Mon, Jul 24 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Pistol Squats Metcon (Time) 15 Min AMRAP 10 Alternating Pistol Squats 12 Plate Ground to Overhead (45/35) 15/10 Cal Row
The Strip CrossFit – Sun, Jul 23 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
