TSCF/TVF – The Strip CrossFit Power Clean 15min to build to a heavy single Metcon (AMRAP – Rounds and Reps) 15min AMRAP 5 Burpees to Bar 3 Toes to Bar 1 Power Cleans 135/95 After 10 Rounds increase to 155/105 After 20 Rounds increase to 185/125These rounds are meant to be 30ish sec each. Scale […]
The Strip CrossFit – Sat, Jul 22 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Strength Choice for the Day: Overhead or Front Squatz Front Squat (10-10-10-10-10) Start at/or Above 50% of 1RM Every 3 Minutes Overhead Squat (10-10-10-10-10) Metcon (5 Rounds for reps) Alternating EMOM 50 Double Unders 15 Wall Balls 20/14 (30/20) Max DB Bench Unbroken 50/35s (65/45) Extra Credit
The Strip CrossFit – Fri, Jul 21 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Shoulder Press (3-3-3-3-3) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsGet After it! An old CrossFit Classic Benchmark Sub DB Push Press 50/35 or “Perfect Tempo Push-ups”
The Strip CrossFit – Thu, Jul 20 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Barbell Complex Tuesday: Back Rack Lunges Wednesday: Cardio and ROPE CLIMBS Thursday: Deadlift/Press and Benchmark Friday: Front or Overhead Squat Metcon (6 Rounds for reps) EMOM 30 15/10 Cal Bike or 15 Box Jumps 24/20 15 GHD Sit-ups 15 Shuttle Runs Max Rope
The Strip CrossFit – Wed, Jul 19 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Barbell Complex Tuesday: Back Rack Lunges Wednesday: Cardio and ROPE CLIMBS Thursday: Deadlift/Press and Benchmark Friday: Front or Overhead Squat Back Rack Lunge (10-10-10-10-10-10-10-10) Every 90sec All 10 Reps on One Leg Rear foot can be elevated if you’d like (Bulgarian) Record it
The Strip CrossFit – Tue, Jul 18 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Barbell Complex Tuesday: Back Rack Lunges Wednesday: Cardio and ROPE CLIMBS Thursday: Deadlift/Press and Benchmark Friday: Front or Overhead Squat Barbell Complex (Weight) Every 2 Minutes for 10 Sets Deadlift Hang Power Clean Front Squat Squat Clean Shoulder to Overhead Metcon (Time) 10
The Strip CrossFit – Mon, Jul 17 Read More »
TSCF/TVF – The Strip CrossFit Double Under Practice (No Measure) Metcon (Time) 4 rounds 30 Double Unders (50 singles) 20 Handstand Plate Walk (Left + Right = 1) 10 V-Ups 5 Push Ups
The Strip CrossFit – Sun, Jul 16 Read More »
TSCF/TVF – The Strip CrossFit View Public Whiteboard Partner WOD (Time) 50-40-30-20-10 Cal Row DB Push Press 50/35 or HSPU Cal Row Wall Balls 20/14 (Female Cals 40-32-24-16-8)Share Everything, Break It Up However You’d Like
The Strip CrossFit – Sat, Jul 15 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (2-2-2-2-2-2-2-2-2) Alternate Minutes with Weighted Chin Ups Weighted Chin-ups (2-2-2-2-2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) Get as Far as Possible in 10min 1-2-3-4-5-6-7-8 Toes to Bar 2x DB Snatch 50/35 Then… 1-2-3-4… Bar Muscle Ups 2x DB Snatch 75/50
The Strip CrossFit – Fri, Jul 14 Read More »
TSCF/TVF – The Strip CrossFit Back Squat (2-2-2-2-2-2-2-2-2-2) Every 90sec Starting at 70-80% Don’t Add Weight if 2nd rep is a Struggle YOU MUST COMPLETE WITHIN WINDOW Metcon (Time) 21-15-9 DB Front Squats 50/35s Burpees Over DBs facing (RX+ Burpee over Box 24/20)
The Strip CrossFit – Thu, Jul 13 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
