Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Strength Choice of Front or Overhead Squat 15min to build to a heavy Single for Day Front Squat Overhead Squat Metcon (Time) 15-15-15-15-15 Box Jumps 24/20 5-10-15-10-5 Front Squats 135/95 (OHS)
The Strip CrossFit – Thu, Oct 12 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Snatch (5-5-5-5-5) Every 2min for 5 Sets Metcon (AMRAP – Rounds and Reps) 12min AMRAP 10-20-30-40-… Dumbbell Snatches 50/35 20-30-40-50-… AbMat Sit-ups 30-40-50-60-… Double Unders
The Strip CrossFit – Wed, Oct 11 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Clean Tuesday: Bench and Rope Climbs Wednesday: Snatch Thursday: Overhead or Front Squat Friday: Strict Press Times for Bench & Rope (3 Rounds for time) 3 Alternating 5min Rounds of: For Completion: 15 Strict Pull-ups or 5
The Strip CrossFit – Tue, Oct 10 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Clean Tuesday: Bench and Rope Climbs Wednesday: Snatch Thursday: Overhead or Front Squat Friday: Strict Press Clean EMOM for 5min 1 Hang Clean+ 1 Squat Clean EMOM for 5 Min 1 Squat Clean from Choice Metcon (Time)
The Strip CrossFit – Mon, Oct 9 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Skill Work Pistol Squats Every 2min 10 sets alternating 10x dead stop step-ups 10x single leg step down Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 14 shuttle runs 12 Db Snatches 50/35 8 Pistols
The Strip CrossFit – Sun, Oct 8 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Partner WOD Saturdays (Time) 30min AMRAP or Completion Share the Following w a partner 60-50-40-30-20 DB Bench Press or Floor Press 50s/35s Farmer Carry Lunges 50s/35s Straight Arm Weighted Sit-ups 50/35 or GHDs Run 400m together
The Strip CrossFit – Sat, Oct 7 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Metcon (3 Rounds for reps) 3min AMRAP (0-3) 30 Hang DB Clean and Jerks 50/35 Remaining time Toes to Bar *Rest 1 Min (3-4) 2min AMRAP (4-6) 20 Hang DB Clean and Jerks Remaining time Toes to Bar Rest 1min (6-7)
The Strip CrossFit – Fri, Oct 6 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Back Squat 5 Reps at 50% 5 Reps at 60% 3 Reps at 75% 3 Reps at 85% Max Reps at 95% or 5sets of 5 at 75-80% or 5 sets of 10 at 55-60% Metcon (Time) 55 Cal Bike (F35)
The Strip CrossFit – Thu, Oct 5 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Deadlift 3 x 5 reps Complete sets at 65-75-85% THIS IS NOT A MAX OUT DAY Push Press 65-75-85% CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14#
The Strip CrossFit – Wed, Oct 4 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Rounds of 5/10/15 (AMRAP – Rounds and Reps) 4 rounds of Alternating 5min Blocks AMRAP 4min w 1min Rest 5 Pull-ups 10 Pushups 15 Sit-ups FOR TIME 800m Run (RX+ 1K)Score here is AMRAP. Pick up where you leave off 800s
The Strip CrossFit – Tue, Oct 3 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
