TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Back Rack Lunge Tuesday: Bench Press Wednesday: Core, Conditioning, Rope Climbs Thursday: Deadlift & Strict Press Maxes! Friday: Olympic Lift Choice Back Rack Lunge Every 3 Minutes for 4 Sets 7 Straight on Each Leg Superset with 7 Each Leg Kickstand KB RDLs Workout (7 Rounds […]
The Strip CrossFit – Mon, Apr 1 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill Work Kip Swing Prep Work Workout (10 Rounds for calories) 90sec or Work/90sec Rest for 10 Rounds 10 Toes to Bar 10 American Swings 70/53 Max Calories in remaining
The Strip CrossFit – Mon, Apr 1 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill Work Handstand Progressions Workout (Time) 25/20 Cal Bike or 400m Run 5 Rounds of 1 wall walks 10 Sit Ups 25/20 Cal Bike or 400m Run 5 Rounds of 5 Kipping HSPU 10 Alt V Ups 25/20 Cal Bike or 400m Run 5 Rounds of 5 Handstand Walks 10
The Strip CrossFit – Sun, Mar 31 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (Time) 3 Rounds with a Partner 60 Row, Bike or Burpees 50 Wall Balls 20/14 40 DB Snatch 50/35 30 Box Jumps 24/20
The Strip CrossFit – Sat, Mar 30 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (Time) 3 Rounds with a Partner 60 Row, Bike or Burpees 50 Wall Balls 20/14 40 DB Snatch 50/35 30 V-Ups, Alt Legs or Tuck ups
The Strip CrossFit – Sat, Mar 30 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Snatch EMOM for 4min 2 Snatch 1 Hang + 1 From Floor *1 Min Rest EMOM FOR 5min 1 Snatch Choice Hang or Floor 5 Additional Minutes to Build Mirror Your Partner (Time) 15-12-9-6-3 Plate Ground to Overhead 45/35 Burpees to Plate
Community Lift and Short Burner 😈 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (Heavy 3) 20min Block to build to a heavy 3 Rep Deadlift and Strict Press Shoulder Press Workout (AMRAP – Rounds and Reps) 12min AMRAP 10 Deadlifts 225/155 15 DB Push Press 50/35s or HSPU 200m RunScale weight and reps to be able to get through each in no
The Strip CrossFit – Fri, Mar 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (15min to build to a heavy 5) 20min Block to build to a heavy 5 Rep Deadlift and Strict Press Shoulder Press Workout (AMRAP – Rounds and Reps) 12min AMRAP 200m Run 15 DB Push Press 50/35s or HSPU 10 Deadlifts 225/155
The Strip CrossFit – Fri, Mar 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-5-5-5) Every 3 Min Starting at 65-70% Superset with 6-8 Heavy DB Rows Workout (Time) 10 Rounds of: 25 Double Unders 10 Pushups 3 Strict Chin-Ups Or RX+ 10 Rounds of: 25 Double Unders 2 Ring Muscle Ups or Banded Transitions (2-4)Murph is 2 months away!!! 15min Time
The Strip CrossFit – Thu, Mar 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-5-5-5) Starting at 65-70% Superset with 6-8 Heavy Rows Workout (Time) 10 Rounds of: 25 Double Unders 10 Pushups 3 Strict Chin-Ups Or RX+ 10 Rounds of: 25 Double Unders 2 Ring Muscle Ups or Banded Transitions (2-4)Murph is 2 months away!!! 15min Time Cap
The Strip CrossFit – Thu, Mar 28 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
