August 2024

TSCF/TVF/TSBB – The Strip CrossFit Gymnastics Handstand work Workout (Time) 5 rounds 21 Cal Row 15 KBS American 53/35 9 HSPU

TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (AMRAP – Rounds) Every 3 min for 12 Rounds 200m Run Directly into: Alternating Rounds of: 25 Sync Wall Balls 20/14 20 Sync DB Deadlifts 75s/50s 15 Sync Burpee Box Jumps 20″

TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (AMRAP – Rounds) Every 3 min for 4 Rounds 200m Run then Alternating Rounds of: 20 Sync Wall Balls 20/14 15 Sync DB Deadlifts 75s/50s 10 Sync Burpee Box Jumps 20″

TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (AMRAP – Rounds) Every 3 min for 4 Rounds 200m Run then Alternating Rounds of: 20 Sync Wall Balls 20/14 15 Sync Deadlifts 135/95 10 Sync Burpee Box Jumps 20″

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 10 Round EMOM 3 Clean & Jerks 155/105 6 Toes to Bar or 3 RMs 9/6 Cal Bike Sprint! (under 30sec)

TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds) 10 Round EMOM 3 Clean & Jerks 155/105 6 Toes to Bar or 2-3 MUs 9/6 Cal Bike Sprint! (under 30sec)

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 10 Rounds of 3 Clean & Jerks 155/105 12/8 Cal Bike 1 Round of “Cindy”Cindy is 5 Pullups 10 Pushups 15 Air Squats

TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds) 10 Round of: Every 45sec switch! 3 Clean & Jerks 155/105 6 Toes to Bar or 2MUs 9/6 Cal Bike Sprint! (under 30sec)

TSCF/TVF/TSBB – The Strip CrossFit Back Squat (10-10-10) Sets at 60-65-70% if possible Alternating 2 Minutes with Dips Weighted Dips (10-10-10) Workout (Time) 40-30-20 Abmat Sit-ups Alt DB Snatch 50/35 Abmat Sit-ups DB Lunges 50/35 (1DB)

TSCF/TVF/TSBB – The Strip CrossFit Back Squat (10-10-10) Sets at 60-65-70% if possible Alternating 2 Minutes with Dips Weighted Dips (10-10-10) Workout (Time) 40-30-20 Alt DB Snatch 50/35 DB Lunges 50/35 (1DB)