Announcements 🚨SAVE THE DATES🚨 Nov 25th: The Start of Our Holiday Hustle year end fitness closeout Dec 7th: Holiday Party (location and time TBA) TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Push Press (3-3-3-3) Every 3 Minutes Building Metcon (4 Rounds for time) Every 3 Minutes for 6 Rounds 10 Pull-ups 10 Push Press […]
The Strip CrossFit – Tue, Nov 26 Read More »
Announcements 🚨SAVE THE DATES🚨 Nov 25th: Holiday Hustle Starts THIS Monday! Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!! TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Rack Lunge Tuesday: Push Press Wednesday: Big Lifting (Clean & Snatch) Thursday: 5K Turkey
The Strip CrossFit – Mon, Nov 25 Read More »
Announcements 🚨SAVE THE DATES🚨 Nov 25th: Holiday Hustle Starts THIS Monday! Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!! TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Push Press Wednesday: Big Lifting (Clean & Snatch) Thursday: 5K Turkey Day
The Strip CrossFit – Mon, Nov 25 Read More »
Announcements 🚨SAVE THE DATES🚨 Nov 25th: The Start of Our Holiday Hustle year end fitness closeout Dec 7th: Holiday Party (location and time TBA) TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Push Press Wednesday: Big Lifting (Clean & Snatch) Thursday: 5K Turkey Day Friday: Non Cardio/Cardio 🙂
The Strip CrossFit – Mon, Nov 25 Read More »
Announcements 🚨SAVE THE DATES🚨 Nov 25th: Holiday Hustle Starts THIS Monday! Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!! TSCF/TVF/TSBB – The Strip CrossFit Skill Work SKILL WORK Kipping pull-ups, chest to bar, butterfly, muscle up work Jumping Cindy (AMRAP – Rounds and Reps) 15min AMRAP
The Strip CrossFit – Sun, Nov 24 Read More »
Announcements 🚨SAVE THE DATES🚨 Nov 25th: Holiday Hustle Starts THIS Monday! Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!! TSCF/TVF/TSBB – The Strip CrossFit Partner WOD (You Go, I Go) (Time) 3 Rounds 90-60-30 Wall Balls (20/14) 60-40-20 Toes to Bar 30-20-10 Clean & Jerks (135/95)
The Strip CrossFit – Sat, Nov 23 Read More »
Announcements 🚨SAVE THE DATES🚨 Nov 25th: The Start of Our Holiday Hustle year end fitness closeout Dec 7th: Holiday Party (location and time TBA) TSCF/TVF/TSBB – The Strip CrossFit Partner WOD (You Go, I Go) (Time) 3 Rounds 90-60-30 Wall Balls (20/14) 60-40-20 Toes to Bar 30-20-10 Clean & Jerks (135/95) *Each partner completes a
The Strip CrossFit – Sat, Nov 23 Read More »
Announcements 🚨SAVE THE DATES🚨 Nov 25th: The Start of Our Holiday Hustle year end fitness closeout Dec 7th: Holiday Party (location and time TBA) TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (10-10-10-10) Alternating Every 2 minutes w Deadlift Start at roughly 50-60% Deadlift (10-10-10-10) Workout (Time) 21-15-9 Plate Ground to Overhead 45/35
Announcements 🚨SAVE THE DATES🚨 Nov 16th: In House Competiton details to be announced soon! Nov 25th: The Start of Our Holiday Hustle year end fitness closeout Dec 7th: Holiday Party (location and time TBA) TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (10-10-10-10) Alternating Every 2 minutes w Deadlift Start at roughly 50-60%
Announcements 🚨SAVE THE DATES🚨 Nov 25th: The Start of Our Holiday Hustle year end fitness closeout Dec 7th: Holiday Party (location and time TBA) TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Barbell Cycling and Gymnastics EMOM for 7 Rounds Alternating -Macho Man Complex -Gymnastics skill work (PU,C2B, BMU) -Rest or Light Bike Macho Man
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
