CF 11/19/24
Announcements 🚨SAVE THE DATES🚨 Nov 25th: The Start of Our Holiday Hustle year end fitness closeout Dec 7th: Holiday Party (location and time TBA) TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Push Press (5-5-5-5-5) Alternating Every 90sec w Pullups Use roughly 60-70% of 1RM Weighted Pull-ups (5-5-5-5-5) Metcon (5 Rounds for reps) 5 Rounds […]