CF 11/18/24
Announcements 🚨SAVE THE DATES🚨 Nov 25th: The Start of Our Holiday Hustle year end fitness closeout Dec 7th: Holiday Party (location and time TBA) TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Press & Pull-up Wednesday: Core & Cardio Thursday: Barbell Complex Friday: Bench and Deadlift Back Squat […]