TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (From the Hang) Every min for 5min 3 Hang Clean/Snatch Every min for 5min 2 Hang Clean/Snatch Every min for 5min 1 Hang Clean/Snatch Snatch Workout (5 Rounds for time) Every 3min for 5 Rounds 30 Double Unders 20 American Swings 53/35 10 Burpees
The Strip CrossFit – Thu, May 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 800m Run 25 Thrusters 75/55 800m Run 25 Thrusters 75/55 800m Run 25 Thrusters 75/55 800m Run
The Strip CrossFit – Wed, May 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (10-10-10-10) Every 2 Minutes Alternating with 10 DB Rows Each Arm Workout (Time) 21-18-15-12-9-6-3 (RX+ start w 24) Pullups Push-ups Cal Bike *20min Time Cap **wear a vest if youd like
The Strip CrossFit – Tue, May 20 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Conditioning Thursday: Clean or Snatch Technique Friday: Deadlift & Press Back Squat (10-10-10-10) Every 3 Minutes at Roughly 70% or your heaviest 8 rep from last week Workout (Time) 5 Rounds of: 30 Sit-ups 30/24 Cal Row
The Strip CrossFit – Mon, May 19 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 60min AMRAP 400m Run 25m Burpee Broad Jumps* 400m Run 25 Wall Balls* 400m Run 25m Sled Push 4/3 45s* (down/back) 400m Run 50m Farmer Carry 53s/35s* (2x down/back) *2min Rest after each400m Run and do a Movement. Then rest 2minutes before doing the
The Strip CrossFit – Sun, May 18 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30 Min AMRAP w/ a Partner (You go, I go) 9 Wall balls (20/14) 6 Box jump overs (24/20) 3 Devils press (50’s/35’s) * Every 5 min including the start run 400m together
The Strip CrossFit – Sat, May 17 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Squat Clean) EMOM for 5Min 1 Power + 1 Squat Clean EMOM for 5min 1 Squat Clean Snatch Same as Above Workout (5 Rounds for reps) Every 3 Min for 5 Rounds 6 Toes to Bar 6 Front Squats 185/125 6 Toes to Bar +1 Rep
The Strip CrossFit – Fri, May 16 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Dri Tri Intervals (5 Rounds for time) Every 8 Minutes for 5 Rounds 30/20 Cal Bike 500/400m Row 400m Run
The Strip CrossFit – Thu, May 15 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (8-8-8-8) Every 2min Alt for 4 Sets with Press 8 reps at 70% + Shoulder Press Workout (Time) 5 Rounds of 20 Alt DB Snatch 50/35 15 Abmat Sit-ups 20 Single DB Push Press 50/35 or 10 HSPU 15 Abmat Sit-ups
The Strip CrossFit – Wed, May 14 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (8-8-8-8) Every 2 min Alternating for 4 sets 8 Bench at 70-75% 8 DB Rows Each Arm Murph Prep (Time) 10 down to 1 of: Burpee Pullups 200m Run or RX+ 1k Run 55 Burpee Pullups 1K Run *wear a vest if you want
The Strip CrossFit – Tue, May 13 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
