The Strip CrossFit – Fri, May 2

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Butts & Guts 7-7-7 Bulgarian Split Squats & Planks Alternating 90sec for 3 Rounds -left leg -right leg -60sec plank (weight opt) Workout (7 Rounds for reps) 7 Rounds of: 1 Min Work/1Min Rest 15 Wall Balls 20/14 directly into Max Toes to Bar

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