TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (8-8-8-8) Every 2 min Alternating for 4 sets 8 Bench at 70-75% 8 DB Rows Each Arm Murph Prep (Time) 10 down to 1 of: Burpee Pullups 200m Run or RX+ 1k Run 55 Burpee Pullups 1K Run *wear a vest if you want
The Strip CrossFit – Tue, May 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Deadlift and Strict Press Thursday: Conditioning Friday: Oly Lift of Choice Back Squat (8-8-8-8) Every 3 min for 4 sets 8 reps at 70-75% Workout (AMRAP – Rounds and Reps) 20min AMRAP or Completion 10-15-20-25-30 DB Box
The Strip CrossFit – Mon, May 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Sweat Sundays! 😰 0-10min 1k Time Trial Rest Remainder (record below) 10-20min (pacing technique) 9min EMOM 3x at Each Movement 15 Wall Balls 15/12 Cal Row 10 Burpees to Plate 20-35min 1.5-3k Run or roughly 12-13 min run 35-45min (pacing technique) 9min EMOM 3x at Each Movement 15 Wall Balls
The Strip CrossFit – Sun, May 11 Read More »
Tread Henderson, TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (AMRAP – Rounds and Reps) 20min AMRAP Full Alt Rounds w Partner 8 Toes to Bar 10 DB Hang Clean & Jerks 50/35 14 Cal RowThis is a fun prior CrossFit open workout from 2018 for comparison alone: Matt Fraser Finished 15 rounds Tia Toomey
The Strip CrossFit – Sat, May 10 Read More »
Tread Henderson, TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk EMOM for 5min 1 Hang Clean+ 1 Clean+ 1 Jerk EMOM for 5 Min 1 Clean + 1 Jerk Workout (AMRAP – Rounds) EMOM for 15min 5 Wall Balls 20/14 3 Box Jump Overs 24/20 1 Clean & Jerk 185/125
The Strip CrossFit – Fri, May 9 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 30min AMRAP 10 Pull-ups or 5 Bar Muscle Ups 20 GHD Sit-ups or 1min Plank 30 Front Rack Lunges 75/55 400m Run
The Strip CrossFit – Thu, May 8 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (10-10-10-10) Every 2min Alt with Shoulder Press 10 Reps at 70-75% Workout (Time) 50 Double Unders 21 Burpees 50 Double Unders 15 Burpees 50 Double Unders 9 Burpees 50 Double Unders *12min Cap
The Strip CrossFit – Wed, May 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (10-10-10-10) Every 3min 10 Reps at 65-70% Workout (AMRAP – Rounds and Reps) 15min AMRAP 2-4-6-8-10 Front Squats 95/65 15 Abmat Sit-ups 2-4-6-8-10 Front Squats 135/95 15 Abmat Sit-ups 2-4-6-8-10 Front Squats 185/125 15 Abmat Sit-upsEvery 5 Roundss increase the weight and start back at
The Strip CrossFit – Tue, May 6 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press & Pull up Tuesday: Back Squat Wednesday: Deadlift + Shoulder Press Thursday: Butts & Guts w a “lil” cardio Friday: Clean & Jerk Bench Press (10-10-10-10) Every 2min Alt with Pull-ups 10 Reps at 70-75% Workout (Time) 15-12-9-6-3 DB Hang Cleans
The Strip CrossFit – Mon, May 5 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (8 Rounds for time) Every 9min for 8 Rounds: 1k Run or (4-5min Distance) directly into 50 Wall Balls 20/14 50 Burpees 50 Cal Row 50 Lunges 50/35 *any remaining time after run and 50 reps is rest.
The Strip CrossFit – Sun, May 4 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
