Announcements
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before ‘23 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Fitness – The Strip CrossFit
Metcon (Time)
Complete 8 Rounds of:
1000m Run (Scale 800,600,400)
Complete a Movement
In Any Order
50/40 Cal Row
50/40 Cal Bike
50 Wall Balls
50 KB Swings American 53/35
50 Box Jumps 20″
50 Abmat Situps or GHD
50 Lunges
50 Pushups
Dress warm!!! You can always shed layers!!
Try to Scale runs for no more than 5mins each and movements to no more than 3min