Fitness – The Strip CrossFit
Metcon (Time)
With a partner Share Everything!
Alternating EMOM of
1) 150 American Swings 70/53
2) 150 Burpees
3) 150 Toes to Bar or Knee Raise
4) 150 KB High Pulls
5) 150 Cals of Choice
Only one partner working at a time. You can only work on finishing the reps in that minute. Once you finish all 150 that is now a rest minute.