Fitness – The Strip CrossFit
Skill Work
Handstand Holds/Pushup Practice
Metcon (Time)
5 Rounds
10 Handstand Push Ups
20 Dumbell Snatches (50/35)
400 Meter Run
Handstand Holds/Pushup Practice
5 Rounds
10 Handstand Push Ups
20 Dumbell Snatches (50/35)
400 Meter Run