Fitness – The Strip CrossFit
Full Week Programming
This is the final 3 weeks of this Strength Cycle, hopefully by now we have some good working numbers in the computer. Lets really push it on those + sets, this is where the most work can be done to help push those one rep maxes!
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Squat Clean
Thursday: Deadlift and Strict Press
Friday: Gymnastics and Upper Body Strength
Gymnastics
10 Alternating minutes of
5 Strict Chin Ups
5 Strict Dips
*add weight if avail
Or EMOM Muscle Ups/Transition work
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
30 Single Arm Russian Swings 53/35
20 Sit-ups
10 Toes to Bar or Reverse Situps