Skills Sunday

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Fitness – The Strip CrossFit

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Skill Work

Kipping Practice

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Toes to Bar

20 American Kb Swings (53/35)

40 Double Unders

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Fitness – The Strip CrossFit

Skill Work

Metcon (AMRAP – Rounds and Reps)

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