Announcements
Holiday Hustle is On!! GrabYour Card 
23 before ‘23 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Fitness – The Strip CrossFit
Squat Clean
3 Alternating Minutes of
11/8 Cal Bike
3 Squat Cleans
3 Alternating Minutes of
11/8 Cal Bike
2 Squat Cleans
3 Alternating Minutes of
11/8 Cal Bike
1 Squat Cleans
Then 6 Additional Minutes to Hit a 1RM!!
No more bike 
Metcon (Time)
10 down to 1
Sumo Deadlift High Pulls 75/55
Strict Press