Fitness – The Strip CrossFit
Front Squat (3-3-3+/-)
Every 3 Minutes
3 Reps at 70%
3 Reps at 80%
3+/- Reps at 90%
Overhead Squat (3-3-3+/-)
Metcon (No Measure)
15minAMRAP for QUALITY and SKILL
3 Pullups, C2B, BMU, or RMU
6 DB Bench Press
9 Front or Overhead Squats Unbroken
There is no score in this as I want want you to complete 5+/- rounds at whatever skill/weights are challenging for YOU! 