TSCF/TVF – The Strip CrossFit
Bench Press (5-5-5-5-5)
Start at 70% and Build Every 3 Minutes
Super set with 5-7 DB Rows Each Arm
Metcon (Time)
10 Toes to Bar
Then
200m Run
10 Toes to Bar
Then
30 PVC Lateral Hops 20”
200m Run
10 Toes to Bar
Then
400m Run
30 PVC Lateral Hops 20”
200m Run
10 Toes to Bar
Scale the height on the hops that allows bounded jumps. Stack a few plates or over a line. Should be quick!!!