TSCF/TVF – The Strip CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
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Several Different ways to be able to complete this for the day and as always SCALING IS COOL!!
20 Rounds of 5/10/15
10 Rounds of 10/20/30
4 Rounds of 25/50/75
I would suggest no more than 25min of total work between the two runs, this way we are not working to total failure and able to workout the rest of the week 