The Strip CrossFit – Sun, Jul 23

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TSCF/TVF – The Strip CrossFit

Skill Work

Pistol Squats

Metcon (Time)

15 Min AMRAP

10 Alternating Pistol Squats

12 Plate Ground to Overhead (45/35)

15/10 Cal Row

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TSCF/TVF – The Strip CrossFit

Skill Work

Metcon (Time)

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