TSCF/TVF – The Strip CrossFit
Metcon (2 Rounds for reps)
2 Rounds of: (40min)
10min to complete
2 Rounds of: (Choose 2)
500/400m Row
30/20 Cal Bike
400m Run
10min to complete
100 Bench Press 135/95 or
100 Back Rack Lunge 135/95
You will always choose two different cardio pieces to pair together
You will Bench once and Lunge once