The Strip CrossFit – Sun, Oct 29

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TSCF/TVF – The Strip CrossFit

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Skill Work

Handstand work

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

25 ftHandstand walk or 2 Wall Walks

15 GHD Situps

50ft Sled Push

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TSCF/TVF – The Strip CrossFit

Skill Work

Metcon (AMRAP – Rounds and Reps)

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