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TSCF/TVF – The Strip CrossFit
Barbell Complex (Weight)
EMOM Alternating for 10 Rounds
Min 1:
3 Deadlifts
2 Hang Power Cleans
1 Shoulder to Overhead
Min 2:
Optional Pulling Movement
Strict Pull-ups/Kipping/C2B/BMU
Min 3:
Rest
Lift Heavy, Work on a New Progression then REST! 
Cool Down
5 Sets of 10 Seated Dumbbell Shoulder Press
Sit Straight up or Pin Your Back to the wall, your choice