TSCF/TVF – The Strip CrossFit
Back Squat (3-3-3+/-)
Every 3 Minutes
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%
Workout (10 Rounds for reps)
5 Rounds Through Alternating
90sec AMRAP
15/10 Cal Bike
Max Goblet Squats 53/35
*30sec Rest
90sec AMRAP
50 Double Unders (max 45sec)
Max KB Swings American 53/35
*30sec Rest