TSCF/TVF – The Strip CrossFit
Bench Press (3-3-3+/-)
Every 3 Minutes
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%
Super Set with 10 Ring Rows
Workout (AMRAP – Rounds and Reps)
12min AMRAP
1 Power Clean 155/105
2 Jerks
3 Chest to Bar Pull-ups
*If you complete 10 Rounds you have the option to go to 185/125 and BMU