Announcements
The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app
TSCF/TVF – The Strip CrossFit
Clean and Jerk (2-2-2-1-1-1-1)
Every 90 sec Building
The 2s are 2 separate reps, not touch and go
Workout (Time)
6 Rounds or 15min
15/12 Cal Bike
10 Chest to Bar Pull-ups
5 Jerks 135/95