Announcements
The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app
TSCF/TVF – The Strip CrossFit
Glute Work!
Every 2min Alternating Legs for 3 Sets
7 reps w 2 Dumbbells
7 Reps with 1 Dumbell
7 Reps Body weight
Workout (AMRAP – Rounds and Reps)
20min AMRAP or Completion
50-40-30-20-10
Cal Row
Russian Swings 70/53
F Cals (40-32-24-16-8)
If you finish put your time in comments!
Cool Down
4 sets of 15 Banded Hamstring Curls