The Strip CrossFit – Wed, Apr 3

TSCF/TVF/TSBB – The Strip CrossFit

Workout (No Measure)

25min AMRAP

400m Run or 22/18 Cal Bike

15 GHD Sit-ups

Gymnastics Choice

a) 2 Rope Climbs

b) 3-5 Muscle ups

c) 4-6 Strict Pullups

Coach Lead Stretch

Cool Down