TSCF/TVF/TSBB – The Strip CrossFit
Workout (Time)
3-2-1 Rounds of each Triplet
Part A:
3x handstand push-ups
9x DB Hang Clean 50/35
200m run or 15/12 cal bike
Part B:
3x wall walks
9x shoulder to overhead
200m run or 15/12 cal bike
Rest 2min after completing rounds of A and B
3 rounds of A, then 3 Rounds of B, then 2 Rounds of A and so on…