The Strip CrossFit – Wed, Jul 31

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TSCF/TVF/TSBB – The Strip CrossFit

Workout (AMRAP – Rounds and Reps)

30min AMRAP or Completion

50 Abmat Sit-ups

50/40 Cal Row

50 DB Box Step-ups 20″

RD1: 50/35

RD2: 75/50

RD3: 100/75

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TSCF/TVF/TSBB – The Strip CrossFit

Workout (AMRAP – Rounds and Reps)

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