The Strip CrossFit – Sun, Aug 4

TSCF/TVF/TSBB – The Strip CrossFit

Workout (AMRAP – Rounds and Reps)

Strength every 2min 8sets

3-5x HSPU kipping

(Strict or deficit to make it more challenging)

12min AMRAP


1+hand stand walk or wall walk


2+ DB lunges 50s/35s

200m run