TSCF/TVF/TSBB – The Strip CrossFit
Workout (8 Rounds for time)
Every 3 Min for 8 Rounds
400m Run or 500/400m Row
Into Alt Rounds of
12 Wall Balls 20/14
12 Burpees to Target
OR
Every 6 Min for 4 Rounds
800m Run or 1000/800m Row
Into Alt Rounds of
24 Wall Balls 20/14
24 Burpees to Target
Top is just a smaller chunked down workout of the bottom. Row or run or alternate up to you!
IF you do RX+ you will only input 4 times leave the rest blank