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The Strip CrossFit – Sun, Aug 25

Leave a Comment / Uncategorized / By dev@biglittlegyms.com

TSCF/TVF/TSBB – The Strip CrossFit

Gymnastics Skill Work

Kipping Progressions

Workout (AMRAP – Rounds and Reps)

12min AMRAP

9 Pull-ups

10 Wall Balls

6 Chest to bar

10 Wall balls

3 Bar Muscle UPS

10 Wall Balls

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