Announcements
SAVE THE DATES
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Gymnastics Skill Work
Handstand Push Ups
Workout (Time)
3 Rounds
3 Wall Walks
10 Toes to Bar
2 Rounds
10 Handstand Push Ups
15 box jump overs (24/20)
1 Round
8 Strict HSPUs
100 Double Unders