Announcements
SAVE THE DATES
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Bench Press (10-10-10-10)
Alternating Every 2 minutes w Deadlift
Start at roughly 50-60%
Deadlift (10-10-10-10)
Metcon (Distance)
10min AMRAP Meters
Every 10 Pulls complete 3 seated DB strict press 35/25
So this is a completely new format I’m trying and really curious to see these scores!! Can anyone row a 2000/1600m with this time on big hard pulls. Let’s see!!