Announcements
SAVE THE DATES
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Barbell Cycling and Gymnastics
EMOM for 7 Rounds Alternating
-Macho Man Complex
-Gymnastics skill work (PU,C2B, BMU)
-Rest or Light Bike
Macho Man
3 Power Cleans
3 Front Squats
3 Push Jerks