The Strip CrossFit – Mon, Dec 16

Announcements

🚨SAVE THE DATES🚨

Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼

•Get those classes In

•Bring a Friend

•Write a review or three

•Donate toys for KLUC toy drive

TSCF/TVF/TSBB – The Strip CrossFit

View Public Whiteboard

Back Squat (8-8-8-8)

Every 3 Minutes

8 Reps at 65%

8 Reps at 70%

8 Reps at 75%

8 Reps at 80%

If you were good for 8 last week go 5/10# heavier at each

Workout (5 Rounds for reps)

5 Rounds of:

1min Alt V-Ups

1min Max Box Jumps 24/20

1min Overhead Squats 75/55 *modify to front

*Allow 10-15 sec for Transitions

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