Announcements
SAVE THE DATES
Holiday Hustle in Full Effect!!
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Back Squat (8-8-8-8)
Every 3 Minutes
8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
8 Reps at 80%
If you were good for 8 last week go 5/10# heavier at each
Workout (5 Rounds for reps)
5 Rounds of:
1min Alt V-Ups
1min Max Box Jumps 24/20
1min Overhead Squats 75/55 *modify to front
*Allow 10-15 sec for Transitions