The Strip CrossFit โ€“ Thu, Jan 30

Announcements

๐Ÿšจ Henderson Classes Go Live This Week๐Ÿšจ

All Tread central members that would like access to both please message me on wodify or text Harrison and we can add it to your app!

TSCF/TVF/TSBB โ€“ The Strip CrossFit

View Public Whiteboard

Front Squat (5-3-1+/-)

Choice of Front or Overhead

Every 3 Minutes

5 Reps @75%

3 Reps @85%

1+/- Reps @95%

Overhead Squat (5-3-1+/-)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down

Jump on a bike for 3-5min

Stretch and Roll Out Legs

Pigeon and/or Couch stretch

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