Announcements
Henderson Classes Go Live This Week
All Tread central members that would like access to both please message me on wodify or text Harrison and we can add it to your app!
TSCF/TVF/TSBB โ The Strip CrossFit
Front Squat (5-3-1+/-)
Choice of Front or Overhead
Every 3 Minutes
5 Reps @75%
3 Reps @85%
1+/- Reps @95%
Overhead Squat (5-3-1+/-)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Cool Down
Jump on a bike for 3-5min
Stretch and Roll Out Legs
Pigeon and/or Couch stretch