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The Strip CrossFit – Sun, Mar 23

Leave a Comment / Uncategorized / By dev@biglittlegyms.com

TSCF/TVF/TSBB – The Strip CrossFit

12min AMRAP (AMRAP – Rounds and Reps)

Skill work

Kipping/ butterfly/ C2B Pull-ups/Muscle Up Progressions

12 Min AMRAP

200m Run

10 ground to overhead (95/65)

5 C2B Pull Ups (2-3 Muscle Ups)

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