Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Skill Work Pistol Squats Every 2min 10 sets alternating 10x dead stop step-ups 10x single leg step down Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 14 shuttle runs 12 Db Snatches 50/35 8 Pistols
The Strip CrossFit – Sun, Oct 8 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Partner WOD Saturdays (Time) 30min AMRAP or Completion Share the Following w a partner 60-50-40-30-20 DB Bench Press or Floor Press 50s/35s Farmer Carry Lunges 50s/35s Straight Arm Weighted Sit-ups 50/35 or GHDs Run 400m together
The Strip CrossFit – Sat, Oct 7 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Metcon (3 Rounds for reps) 3min AMRAP (0-3) 30 Hang DB Clean and Jerks 50/35 Remaining time Toes to Bar *Rest 1 Min (3-4) 2min AMRAP (4-6) 20 Hang DB Clean and Jerks Remaining time Toes to Bar Rest 1min (6-7)
The Strip CrossFit – Fri, Oct 6 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Back Squat 5 Reps at 50% 5 Reps at 60% 3 Reps at 75% 3 Reps at 85% Max Reps at 95% or 5sets of 5 at 75-80% or 5 sets of 10 at 55-60% Metcon (Time) 55 Cal Bike (F35)
The Strip CrossFit – Thu, Oct 5 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Deadlift 3 x 5 reps Complete sets at 65-75-85% THIS IS NOT A MAX OUT DAY Push Press 65-75-85% CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14#
The Strip CrossFit – Wed, Oct 4 Read More »
Announcements Now Taking Orders for TSCF Hoodies till 10/13!! TSCF/TVF – The Strip CrossFit Rounds of 5/10/15 (AMRAP – Rounds and Reps) 4 rounds of Alternating 5min Blocks AMRAP 4min w 1min Rest 5 Pull-ups 10 Pushups 15 Sit-ups FOR TIME 800m Run (RX+ 1K)Score here is AMRAP. Pick up where you leave off 800s
The Strip CrossFit – Tue, Oct 3 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Rack Lunge Tuesday: Murph-ish Wednesday: Deadlift Thursday: Back Squat Friday: Barbell Complex Back Rack Lunge (10-10-10-10) Alternating 90sec with 10 Hanging Weighted Knee Raises Metcon (AMRAP – Rounds and Reps) 15min AMRAP 5 Strict Press 75/55 10 Front Squats 15 Sumo Deadlift High Pulls
The Strip CrossFit – Mon, Oct 2 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Toes to Bar Route 91 Tribute Workout (Time) 58 Cal Bike directly into 91 Toes to bar *Every Break 1 wall walk
The Strip CrossFit – Sun, Oct 1 Read More »
TSCF/TVF – The Strip CrossFit Metcon (Time) 1000-800-600-400-200m Runs 10-8-6-4-2 Complexes 3 Power Cleans 115/85 3 Front Squats 3 Shoulder to OverheadRun 1000m then share 10 complexes, then 800m then 8 and so on
The Strip CrossFit – Sat, Sep 30 Read More »
TSCF/TVF – The Strip CrossFit Snatch EMOM for 5min 1 Hang + 1 Snatch EMOM for 5min 1 Snatch Choice 5 additional min to hit a Max Rep Metcon (Time) 25 DB Snatch 25 Toes to Bar 25 DB Snatch 25 Toes to Bar 25 DB Snatch *12min Time Cap
The Strip CrossFit – Fri, Sep 29 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
